![]() ![]() Carmen contracted tuberculosis (which was a fatal disease at that time). ![]() Carlos Gracie genuinely believed in the power of food to protect the body, enhance immunity, and prevent diseases.Ī good piece of evidence for that is the curious story of Carlos Gracie with his first wife, Carmen. “Let the food be your medicine.” Undoubtedly, Great Master Carlos Gracie should already have had this phrase in his mind when he decided to devote himself to developing the Gracie Diet. Today in our “Eating Well is Jiu-Jitsu” we will tell you a little story of how the Gracie Diet began and share our food groups table for those who want to follow it. The Great Master Carlos Gracie developed the Gracie Diet, a feeding method that is still having success decades after its creation.
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